Marinated Flank Steak

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Ethnicity
Canadian  
Base Type
Beef  
Course
Entree  
Preparation Time
10-30 Minutes  
Difficulty
Easy  
Serving Size
Refresh / Double it
Comments
 
Source
G.I. Diet Cookbook
 
Source Description
 
Last Modified
2009-07-12  
User
Sharon Warkentin



Ingredients
1/4 c soy sauce
1/4 c orange juice
3 T vegetable oil
3 T rice vinegar
2 clv minced garlic
2 T minced ginger root
1 T dijon mustard
1 lb beef flank steak

Directions
1. In shallow dish, whisk together soy sauce, orange juice, oil, vinegar, garlic, ginger and mustard. Add flank steak and turn to coat evenly. Cover and marinate in refrigerator for at least 4 hours or up to 8 hours, turning meat occasionally. (* We prefer to marinate our meat in a ziplock freezer bag).

2. Preheat oiled grill to medium-high.

3. Discarding marinade, place steak on grill; close lid and cook, turning once, for about 8 minutes per side for medium-rare or until desired doneness. Transfer to cutting board and tent with foil; let stand for 5 minutes, then slice thinly across the grain.

** We like to make open-faced sandwiches with flank steak. Toast french bread/submarine buns - top with carmelized onions - top with flank steak - top with a nice melting cheese (Jarlsberg, provolone, etc...), place under broiler until cheese is melted.